Earl Ian Laidlow v1:11/r...6 row
2,306
Meters
9:10.8
Time
1:59.4
Pace
141
Calories
128
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:32.7 |
| Overall Distance | 2,329 |
| Overall Time | 9:43.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 116 |
May 29, 2025 11:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.8 | 2,306 | 1:59.4 | 205 | 921 | 24 | 128 |
| 1:11.8 | 416 | 1:26.2 | 545 | 1203 | 32.6 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 23 | |
| 2:01.0 | 485 | 2:04.7 | 180 | 892 | 25.3 | |
| 1:58.0 | 445 | 2:12.5 | 150 | 823 | 23.4 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 22 | |
| 0:10.0 | 23 | 3:37.3 | 34 | 360 | 6 | |
| r23 |