Earl Ian Laidlow v4:49/r...1 row
608
Meters
4:49.2
Time
3:57.8
Pace
31
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 608 |
| Overall Time | 4:49.2 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 13 |
| Stroke Count | 63 |
| Drag Factor | 115 |
May 27, 2025 20:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.2 | 608 | 3:57.8 | 26 | 385 | 13 | 111 |
| 4:49.3 | 608 | 3:57.8 | 26 | 385 | 13.1 |