Earl Ian Laidlow 4x1250m/2:30r row
5,000
Meters
22:12.2
Time
2:13.2
Pace
298
Calories
142
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 32:12.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 114 |
May 27, 2025 20:28:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 805 | 20 | 142 |
| 5:44.9 | 1,250 | 2:17.9 | 133 | 751 | 20 | 133 |
| 5:31.3 | 1,250 | 2:12.5 | 150 | 814 | 20 | 141 |
| 5:30.5 | 1,250 | 2:12.2 | 151 | 816 | 20 | 144 |
| 5:25.6 | 1,250 | 2:10.2 | 158 | 840 | 21 | 151 |
| r97 |
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Workout Graph
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Earl 10-1 - Driven Row Club
app.erg.zone/w/znCNDxpZRoeDuJfSUDkieg