Earl Ian Laidlow v500m/r...2 row
836
Meters
5:02.0
Time
3:00.6
Pace
43
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 836 |
| Overall Time | 5:02.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 108 |
May 27, 2025 19:52:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 836 | 3:00.6 | 59 | 512 | 20 | 99 |
| 2:50.8 | 500 | 2:50.7 | 70 | 526 | 23.9 | |
| 2:11.3 | 336 | 3:15.3 | 47 | 493 | 16.5 |