Earl Ian Laidlow v5:03/r...12 row
3,751
Meters
6:40.0
Time
0:53.3
Pace
212
Calories
138
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 5,877 |
| Overall Time | 18:48.0 |
| Average Watts | 2309 |
|---|---|
| Calories Per Hour | 1908 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 116 |
May 27, 2025 10:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 3,751 | 0:53.3 | 2309 | 1908 | 25 | 138 | |
| 5:03.0 | 972 | 2:35.8 | 92 | 629 | 19.6 | ||
| 0:40.0 | 151 | 2:12.4 | 151 | 720 | 25.5 | ||
| r: 0:19 | 61 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 810 | 27 | ||
| r: 0:20 | 65 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 25.5 | ||
| r: 0:20 | 59 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 990 | 25.5 | ||
| r: 0:20 | 55 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 27 | ||
| r: 0:20 | 60 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 810 | 28.5 | ||
| r: 0:20 | 63 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 24 | ||
| r: 0:20 | 65 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 25.5 | ||
| r: 0:20 | 63 | ||||||
| 0:41.0 | 173 | 1:58.4 | 210 | 965 | 26.3 | ||
| r: 0:20 | 61 | ||||||
| 0:39.0 | 170 | 1:54.7 | 232 | 1015 | 24.6 | ||
| r: 0:57 | 166 | ||||||
| 3:00.0 | 436 | 3:26.4 | 40 | 440 | 14.7 | ||
| r2,126 |