Earl Ian Laidlow v449m/r...1 row
449
Meters
2:52.9
Time
3:12.5
Pace
24
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 449 |
| Overall Time | 2:52.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 98 |
May 26, 2025 22:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.9 | 449 | 3:12.5 | 49 | 499 | 16 | 95 |
| 2:52.9 | 449 | 3:12.5 | 49 | 499 | 16.7 |