Earl Ian Laidlow v2:02/r...6 row
1,503
Meters
10:02.0
Time
3:20.2
Pace
75
Calories
98
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 0:38.6 |
| Overall Distance | 1,580 |
| Overall Time | 10:40.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 98 |
May 26, 2025 15:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 1,503 | 3:20.2 | 44 | 448 | 22 | 98 |
| 2:02.0 | 165 | 6:09.6 | 7 | 236 | 28 | |
| 2:01.0 | 197 | 5:07.1 | 12 | 297 | 19.8 | |
| 1:58.0 | 321 | 3:03.8 | 56 | 488 | 21.9 | |
| 2:01.0 | 357 | 2:49.4 | 72 | 505 | 20.8 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 23 | |
| 0:24.0 | 77 | 2:35.8 | 92 | 600 | 17.5 | |
| r77 |