Earl Ian Laidlow v3:00/r...12 row
4,106
Meters
16:00.0
Time
1:56.9
Pace
219
Calories
108
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 5,116 |
| Overall Time | 26:21.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 115 |
May 24, 2025 12:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,106 | 1:56.9 | 219 | 821 | 20 | 108 |
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 24 | |
| 3:00.0 | 407 | 3:41.1 | 32 | 400 | 16 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 21.5 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 22.5 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 14 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 760 | 22.7 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 660 | 22 | |
| 6:58.0 | 547 | 6:22.0 | 6 | 241 | 6.9 | |
| r1,010 |