Earl Ian Laidlow v500m/0:50r...9 row
4,500
Meters
17:36.1
Time
1:57.3
Pace
303
Calories
106
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,715 |
| Overall Time | 28:01.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 115 |
May 23, 2025 21:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.1 | 4,500 | 1:57.3 | 217 | 1032 | 30 | 106 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 28 | 151 | |
| r: 0:50 | 28 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | 156 | |
| r: 1:20 | 18 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | 162 | |
| r: 0:45 | 22 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | 132 | |
| r: 0:55 | 43 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | 132 | |
| r: 1:45 | 27 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | 118 | |
| r: 1:10 | 26 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 32 | 46 | |
| r: 0:45 | 28 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 32 | 50 | |
| r: 2:55 | 23 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | ||
| r215 |
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Workout Graph
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4. The Beggar's Life - ROWBIN HOOD Season #3
app.erg.zone/w/zuWEPnxaSP6zlZuj0gj5oQ