Earl Ian Laidlow v500m/0:50r...8 row
3,500
Meters
13:16.6
Time
1:53.8
Pace
244
Calories
172
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 3,673 |
| Overall Time | 23:41.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 114 |
May 23, 2025 08:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.6 | 3,500 | 1:53.8 | 237 | 1102 | 29 | 172 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | 162 | |
| r: 0:50 | 21 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | 170 | |
| r: 1:20 | 36 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | 171 | |
| r: 0:45 | 23 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 176 | |
| r: 0:55 | 23 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | 177 | |
| r: 1:45 | 24 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | 177 | |
| r: 1:10 | 23 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 31 | 178 | |
| r: 0:45 | 23 | ||||||
| 157 | |||||||
| r173 |
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Workout Graph
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4. The Beggar's Life - ROWBIN HOOD Season #3
app.erg.zone/w/zuWEPnxaSP6zlZuj0gj5oQ