Earl Ian Laidlow v500m/r...3 row
1,361
Meters
8:24.6
Time
3:05.3
Pace
73
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,361 |
| Overall Time | 8:24.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 137 |
| Drag Factor | 118 |
May 23, 2025 07:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.6 | 1,361 | 3:05.3 | 55 | 520 | 16 | 107 |
| 3:40.4 | 500 | 3:40.3 | 33 | 408 | 12.8 | |
| 2:52.5 | 500 | 2:52.4 | 68 | 563 | 17 | |
| 1:51.8 | 361 | 2:34.9 | 94 | 675 | 22 |