Earl Ian Laidlow v3:29/r...4 row
954
Meters
6:02.0
Time
3:09.7
Pace
48
Calories
99
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 977 |
| Overall Time | 6:39.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 117 |
May 23, 2025 06:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 954 | 3:09.7 | 51 | 477 | 17 | 99 |
| 3:29.0 | 479 | 3:38.1 | 34 | 396 | 19.2 | |
| 1:34.0 | 251 | 3:07.2 | 53 | 497 | 11.5 | |
| 0:59.0 | 201 | 2:26.7 | 111 | 610 | 19.3 | |
| 0:14.0 | 23 | 5:04.3 | 12 | 514 | 4.3 | |
| r23 |