Earl Ian Laidlow 10x100m/1:30r row
1,000
Meters
3:23.0
Time
1:41.5
Pace
77
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,427 |
| Overall Time | 18:23.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 118 |
May 21, 2025 20:15:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1365 | 30 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 29 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 29 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 33 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 30 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 31 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 31 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 32 | |
| r1,427 |
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Workout Graph
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Earl 9-2 - Driven Row Club
app.erg.zone/w/dqs65A65RjOqRrnVyowUQg