Earl Ian Laidlow 5250m row
5,250
Meters
23:00.3
Time
2:11.4
Pace
315
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 118 |
May 21, 2025 09:51:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.3 | 5,250 | 2:11.4 | 154 | 821 | 315 | 18 | 116 |
| 3:22.0 | 750 | 2:14.6 | 143 | 784 | 44 | 18 | 128 |
| 3:19.4 | 1,500 | 2:12.9 | 149 | 812 | 45 | 18 | 134 |
| 3:18.6 | 2,250 | 2:12.4 | 151 | 815 | 45 | 18 | 137 |
| 3:17.6 | 3,000 | 2:11.7 | 153 | 819 | 45 | 18 | |
| 3:16.9 | 3,750 | 2:11.2 | 155 | 822 | 45 | 18 | 149 |
| 3:15.3 | 4,500 | 2:10.2 | 159 | 829 | 45 | 18 | 137 |
| 3:10.5 | 5,250 | 2:07.0 | 171 | 869 | 46 | 18 | 132 |
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Workout Graph
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Earl 9-1 - Driven Row Club
app.erg.zone/w/HM3r4IyeRbu7LTDUqSn_Lg