Earl Ian Laidlow 4x500m/2:00r row
2,000
Meters
7:21.9
Time
1:50.4
Pace
144
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 15:21.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 115 |
May 20, 2025 19:51:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1173 | 32 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 33 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 34 | |
| r217 |
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Workout Graph
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Earl 8-2 - Driven Row Club
app.erg.zone/w/h5QRVeZxSR2_ABY96hjLmA