Earl Ian Laidlow v500m/r...3 row
1,499
Meters
9:57.0
Time
3:19.1
Pace
79
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,499 |
| Overall Time | 9:57.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 151 |
| Drag Factor | 118 |
May 20, 2025 19:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 1,499 | 3:19.1 | 44 | 476 | 15 | 103 |
| 2:59.5 | 500 | 2:59.4 | 61 | 521 | 14.4 | |
| 3:51.8 | 500 | 3:51.7 | 28 | 388 | 16.6 | |
| 3:05.8 | 499 | 3:06.1 | 54 | 542 | 14.2 |