Earl Ian Laidlow v4:00/r...23 row
3,331
Meters
10:30.0
Time
1:34.5
Pace
177
Calories
122
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 9:08.8 |
| Overall Distance | 4,499 |
| Overall Time | 19:38.8 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 121 |
May 20, 2025 01:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,331 | 1:34.5 | 414 | 1011 | 25 | 122 |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 18.5 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 840 | 30 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 20 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 840 | 28 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 600 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 960 | 34 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 22 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 840 | 26 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 480 | 18 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 960 | 38 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 18 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 960 | 30 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 960 | 30 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 18 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 960 | 30 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 18 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 960 | 34 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 20 | |
| 4:33.0 | 589 | 3:51.7 | 28 | 382 | 17.4 | |
| r1,168 |