Earl Ian Laidlow v500m/r...5 row
2,052
Meters
10:55.8
Time
2:39.7
Pace
110
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,052 |
| Overall Time | 10:55.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 112 |
May 18, 2025 16:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 2,052 | 2:39.7 | 86 | 603 | 23 | 117 |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 25.7 | |
| 2:39.4 | 500 | 2:39.3 | 86 | 609 | 22.2 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 22.7 | |
| 2:33.5 | 500 | 2:33.4 | 97 | 633 | 25 | |
| 0:28.5 | 52 | 4:34.3 | 17 | 378 | 10.5 |