Earl Ian Laidlow v5000m/r...1 row
5,000
Meters
22:13.6
Time
2:13.3
Pace
300
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:13.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 121 |
May 18, 2025 08:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 809 | 25 | 146 |
| 22:13.6 | 5,000 | 2:13.3 | 148 | 809 | 25 |