Earl Ian Laidlow 2x20:00/4:00r row
8,165
Meters
40:00.0
Time
2:26.9
Pace
454
Calories
126
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 100 |
May 17, 2025 20:48:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,165 | 2:26.9 | 110 | 681 | 20 | 126 |
| 20:00.0 | 4,286 | 2:19.9 | 128 | 738 | 20 | 131 |
| 20:00.0 | 3,880 | 2:34.6 | 95 | 624 | 20 | 121 |
| r39 |
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Workout Graph
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Earl 8-1 - Driven Row Club
app.erg.zone/w/QDHdEM5USh-bT5tS3sLZ-Q