Earl Ian Laidlow v4:17/r...3 row
461
Meters
1:57.0
Time
2:06.8
Pace
31
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:27.5 |
| Overall Distance | 504 |
| Overall Time | 7:24.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 115 |
May 15, 2025 00:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 461 | 2:06.8 | 171 | 953 | 17 | |
| 4:17.0 | 22 | 1:37:20.9 | 0 | 14 | 0.5 | |
| 0:57.0 | 224 | 2:07.2 | 170 | 821 | 16.8 | |
| r: 0:59 | 11 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 18 | |
| r: 0:03 | 10 | |||||
| r43 |