Earl Ian Laidlow v500m/r...8 row
3,769
Meters
19:52.0
Time
2:38.1
Pace
201
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,769 |
| Overall Time | 19:52.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 115 |
May 14, 2025 07:27:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 3,769 | 2:38.1 | 89 | 607 | 19 | 111 |
| 2:46.6 | 500 | 2:46.5 | 76 | 540 | 19.8 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 618 | 19.8 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 628 | 20.6 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 18.7 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 628 | 20.2 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 608 | 19.9 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 20.4 | |
| 1:29.1 | 269 | 2:45.5 | 77 | 606 | 17.5 |