Earl Ian Laidlow v500m/r...3 row
1,018
Meters
6:43.0
Time
3:17.9
Pace
51
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,018 |
| Overall Time | 6:43.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 99 |
May 14, 2025 07:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.0 | 1,018 | 3:17.9 | 45 | 455 | 20 | 96 |
| 3:07.5 | 500 | 3:07.5 | 53 | 460 | 19.2 | |
| 3:18.9 | 500 | 3:18.8 | 45 | 470 | 22.9 | |
| 0:16.6 | 18 | 7:41.6 | 4 | 216 | 3.6 |