Earl Ian Laidlow v4:49/r...1 row
459
Meters
4:49.0
Time
5:14.8
Pace
22
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 459 |
| Overall Time | 4:49.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 10 |
| Stroke Count | 50 |
| Drag Factor | 112 |
May 13, 2025 09:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 459 | 5:14.8 | 11 | 274 | 10 | 107 |
| 4:49.0 | 459 | 5:14.8 | 11 | 274 | 10.4 |