Earl Ian Laidlow v3:00/r...11 row
2,906
Meters
13:31.0
Time
2:19.5
Pace
234
Calories
114
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 11:48.7 |
| Overall Distance | 4,304 |
| Overall Time | 25:19.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 114 |
May 13, 2025 00:08:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 2,906 | 2:19.5 | 129 | 1038 | 26 | 114 |
| 3:00.0 | 323 | 4:38.6 | 16 | 340 | 12 | |
| 1:31.0 | 299 | 2:32.1 | 99 | 632 | 21.1 | |
| 1:31.0 | 277 | 2:44.2 | 79 | 593 | 21.1 | |
| 1:29.0 | 324 | 2:17.3 | 135 | 728 | 28.3 | |
| 1:28.0 | 331 | 2:12.9 | 149 | 777 | 32.7 | |
| 1:31.0 | 363 | 2:05.3 | 178 | 870 | 28.4 | |
| 1:31.0 | 333 | 2:16.6 | 137 | 791 | 27.7 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 720 | 26 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 28 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 840 | 22 | |
| 7:18.0 | 1,003 | 3:38.3 | 34 | 394 | 13.7 | |
| r1,398 |