Earl Ian Laidlow 4x4:00/1:00r row
3,356
Meters
16:00.0
Time
2:23.0
Pace
188
Calories
124
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 114 |
May 11, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,356 | 2:23.0 | 120 | 705 | 19 | 124 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 16 | 117 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 18 | 124 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 20 | 125 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 22 | 131 |
| r558 |
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Workout Graph
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