Earl Ian Laidlow 4:19 row
724
Meters
4:19.7
Time
2:59.3
Pace
36
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 85 |
May 11, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.7 | 724 | 2:59.3 | 61 | 499 | 36 | 18 | 103 |
| 4:19.7 | 724 | 2:59.3 | 61 | 499 | 36 | 18 | 103 |
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