Earl Ian Laidlow v500m/r...12 row
5,744
Meters
32:10.4
Time
2:48.0
Pace
301
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,744 |
| Overall Time | 32:10.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 100 |
May 11, 2025 11:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.4 | 5,744 | 2:48.0 | 74 | 561 | 20 | 96 |
| 2:46.2 | 500 | 2:46.1 | 76 | 541 | 19.9 | |
| 3:03.2 | 500 | 3:03.1 | 57 | 510 | 24.9 | |
| 3:04.5 | 500 | 3:04.4 | 56 | 487 | 33.8 | |
| 3:17.4 | 500 | 3:17.4 | 45 | 455 | 21 | |
| 2:26.4 | 500 | 2:26.4 | 111 | 663 | 20.9 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 579 | 19.7 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 570 | 17.6 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 555 | 12.8 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 621 | 17.7 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 621 | 16.9 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 21.1 | |
| 1:37.5 | 244 | 3:19.7 | 44 | 443 | 18.5 |