Earl Ian Laidlow 5x3:00/1:00r SkiErg
3,141
Meters
15:00.0
Time
2:23.2
Pace
182
Calories
141
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 88 |
May 11, 2025 00:09:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 728 | 35 | 141 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 37 | 137 |
| 3:00.0 | 644 | 2:19.7 | 128 | 760 | 34 | 142 |
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 38 | 141 |
| 3:00.0 | 582 | 2:34.6 | 95 | 660 | 34 | 135 |
| 3:00.0 | 606 | 2:28.5 | 107 | 700 | 33 | 150 |
| r102 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/Grg1a-jRQ6GW0Cy8sutUmA