Earl Ian Laidlow v/0:44r...3 row
37
Meters
0:53.9
Time
12:08.3
Pace
2
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:50.9 |
| Overall Distance | 44 |
| Overall Time | 2:44.8 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 133 |
| Stroke Rate | 111 |
| Stroke Count | 6 |
| Drag Factor | 120 |
May 10, 2025 14:27:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.9 | 37 | 12:08.3 | 1 | 133 | 111 | |
| 0 | ||||||
| r: 0:44 | 7 | |||||
| 0:30.0 | 10 | 25:00.0 | 0 | 120 | 86 | |
| 0:23.9 | 27 | 7:22.5 | 4 | 150 | 29 | |
| r7 |
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Workout Graph
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SHORT BUT EFFECTIVE