Earl Ian Laidlow v2500m/3:15r...4 row
7,520
Meters
31:16.9
Time
2:04.7
Pace
479
Calories
175
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,588 |
| Overall Time | 38:59.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 111 |
May 10, 2025 13:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:16.9 | 7,520 | 2:04.7 | 180 | 918 | 28 | 175 | |
| 10:02.1 | 2,500 | 2:00.4 | 200 | 986 | 29 | 177 | |
| r: 3:15 | 21 | ||||||
| 0:27.8 | 140 | 1:39.2 | 358 | 1424 | 37 | 152 | |
| r: 1:13 | 24 | ||||||
| 17:59.0 | 4,200 | 2:08.4 | 165 | 867 | 28 | 176 | |
| r: 3:15 | 23 | ||||||
| 2:48.1 | 680 | 2:03.6 | 185 | 920 | 30 | 174 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3. Silent Assassin - ROWBIN HOOD Season #3
app.erg.zone/w/3N6hE6dAQ22IZyvOJVVIZQ