Earl Ian Laidlow v2:02/r...6 row
1,779
Meters
10:02.0
Time
2:49.1
Pace
97
Calories
106
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 0:42.2 |
| Overall Distance | 1,861 |
| Overall Time | 10:44.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 116 |
May 10, 2025 11:35:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 1,779 | 2:49.1 | 72 | 580 | 24 | 106 |
| 2:02.0 | 284 | 3:34.7 | 35 | 413 | 33 | |
| 2:01.0 | 342 | 2:56.9 | 63 | 505 | 22.3 | |
| 1:58.0 | 369 | 2:39.8 | 86 | 579 | 25.4 | |
| 2:01.0 | 381 | 2:38.7 | 87 | 595 | 18.8 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 21 | |
| 0:24.0 | 82 | 2:26.3 | 112 | 750 | 20 | |
| r82 |