Earl Ian Laidlow v500m/r...12 row
5,689
Meters
29:16.6
Time
2:34.3
Pace
310
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,689 |
| Overall Time | 29:16.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 122 |
May 09, 2025 08:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.6 | 5,689 | 2:34.3 | 95 | 635 | 17 | 112 |
| 2:57.7 | 500 | 2:57.6 | 62 | 506 | 18.9 | |
| 3:17.3 | 500 | 3:17.2 | 46 | 456 | 15.8 | |
| 2:22.5 | 500 | 2:22.4 | 121 | 707 | 18.1 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 679 | 18 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 18.2 | |
| 2:21.8 | 500 | 2:21.7 | 123 | 711 | 18.6 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 623 | 17.4 | |
| 2:27.4 | 500 | 2:27.3 | 109 | 659 | 18.3 | |
| 2:25.1 | 500 | 2:25.0 | 115 | 694 | 18.2 | |
| 2:28.3 | 500 | 2:28.2 | 107 | 655 | 17.8 | |
| 2:23.4 | 500 | 2:23.3 | 119 | 728 | 18.4 | |
| 1:06.6 | 189 | 2:56.1 | 64 | 540 | 14.4 |