Earl Ian Laidlow v500m/r...8 row
3,631
Meters
18:09.7
Time
2:30.0
Pace
203
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,631 |
| Overall Time | 18:09.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 302 |
| Drag Factor | 150 |
May 08, 2025 22:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.7 | 3,631 | 2:30.0 | 104 | 670 | 16 |
| 2:12.4 | 500 | 2:12.3 | 151 | 788 | 18.1 |
| 2:26.2 | 500 | 2:26.1 | 112 | 689 | 16.8 |
| 2:34.5 | 500 | 2:34.4 | 95 | 675 | 16.3 |
| 2:25.6 | 500 | 2:25.5 | 113 | 692 | 16.9 |
| 2:22.4 | 500 | 2:22.3 | 121 | 733 | 17.7 |
| 2:19.5 | 500 | 2:19.4 | 129 | 722 | 17.6 |
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 15.1 |
| 0:54.4 | 131 | 3:27.6 | 39 | 463 | 12.1 |