Earl Ian Laidlow v500m/r...2 row
824
Meters
5:13.8
Time
3:10.4
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 824 |
| Overall Time | 5:13.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 113 |
May 08, 2025 20:18:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.8 | 824 | 3:10.4 | 51 | 481 | 17 |
| 3:23.7 | 500 | 3:23.7 | 41 | 424 | 18.8 |
| 1:50.2 | 324 | 2:50.0 | 71 | 588 | 14.2 |