Earl Ian Laidlow v500m/r...6 row
2,961
Meters
14:36.4
Time
2:27.9
Pace
167
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,961 |
| Overall Time | 14:36.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 115 |
May 08, 2025 18:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 2,961 | 2:27.9 | 108 | 685 | 18 | 106 |
| 2:26.8 | 500 | 2:26.7 | 111 | 662 | 20 | |
| 2:34.1 | 500 | 2:34.0 | 96 | 654 | 18.3 | |
| 2:14.0 | 500 | 2:13.9 | 146 | 806 | 19.3 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 674 | 18.1 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 803 | 19.7 | |
| 2:37.8 | 461 | 2:51.1 | 70 | 547 | 16.7 |