Earl Ian Laidlow v500m/r...4 row
1,585
Meters
8:39.8
Time
2:43.9
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,585 |
| Overall Time | 8:39.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 111 |
May 08, 2025 17:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.8 | 1,585 | 2:43.9 | 79 | 588 | 19 |
| 2:48.7 | 500 | 2:48.6 | 73 | 554 | 18.5 |
| 2:41.9 | 500 | 2:41.9 | 82 | 600 | 18.9 |
| 2:32.8 | 500 | 2:32.7 | 98 | 636 | 21.6 |
| 0:36.5 | 85 | 3:34.7 | 35 | 493 | 14.8 |