Earl Ian Laidlow v3:35/1:01r...8 row
2,642
Meters
10:27.0
Time
1:58.6
Pace
253
Calories
144
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 13:50.8 |
| Overall Distance | 4,517 |
| Overall Time | 24:17.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 117 |
May 08, 2025 05:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.0 | 2,642 | 1:58.6 | 209 | 1452 | 32 | 144 | |
| 3:35.0 | 674 | 2:39.4 | 86 | 586 | 24.3 | ||
| r: 1:01 | 151 | ||||||
| 0:29.0 | 126 | 1:55.0 | 230 | 993 | 33.1 | ||
| r: 1:01 | 151 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1020 | 32 | ||
| r: 1:02 | 164 | ||||||
| 1:31.0 | 396 | 1:54.8 | 231 | 989 | 34.9 | ||
| r: 1:07 | 155 | ||||||
| 1:56.0 | 495 | 1:57.1 | 218 | 962 | 32.1 | ||
| r: 1:03 | 124 | ||||||
| 2:29.0 | 619 | 2:00.3 | 201 | 942 | 30.6 | ||
| r: 1:00 | 118 | ||||||
| 3:02.0 | 740 | 2:02.9 | 188 | 909 | 31.6 | ||
| 3:31.0 | 338 | 5:12.1 | 12 | 255 | 11.4 | ||
| r1,875 |