Earl Ian Laidlow 5x4:00/2:00r row
4,787
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
156
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 111 |
April 22, 2025 22:38:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787 | 2:05.3 | 178 | 906 | 27 | 156 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 24 | 144 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 27 | 153 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 30 | 155 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | 161 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 28 | 168 |
| r187 |
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Workout Graph
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Earl week 6-2 - Driven Row Club
app.erg.zone/w/0LV5FFBAS4WBaE2aTuUNhg