Earl Ian Laidlow v4:49/r...1 row
462
Meters
4:49.0
Time
5:12.7
Pace
23
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 462 |
| Overall Time | 4:49.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 286 |
| Stroke Rate | 12 |
| Stroke Count | 61 |
| Drag Factor | 99 |
April 21, 2025 09:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 462 | 5:12.7 | 11 | 286 | 12 | 113 |
| 4:49.0 | 462 | 5:12.7 | 11 | 286 | 12.7 |