Earl Ian Laidlow 6x750m/2:00r row
4,500
Meters
19:38.6
Time
2:10.9
Pace
280
Calories
151
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 31:38.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 113 |
April 21, 2025 09:07:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 4,500 | 2:10.9 | 156 | 855 | 23 | 151 |
| 3:24.1 | 750 | 2:16.0 | 139 | 776 | 22 | 132 |
| 3:33.2 | 750 | 2:22.1 | 122 | 776 | 22 | 145 |
| 3:26.0 | 750 | 2:17.3 | 135 | 803 | 20 | 149 |
| 3:00.1 | 750 | 2:00.0 | 202 | 979 | 26 | 165 |
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 22 | 153 |
| 3:00.8 | 750 | 2:00.5 | 200 | 975 | 27 | 170 |
| r184 |
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Workout Graph
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Earl week 6-1 - Driven Row Club
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