Earl Ian Laidlow v2:01/r...12 row
4,297
Meters
20:09.0
Time
2:20.6
Pace
282
Calories
122
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:23.8 |
| Overall Distance | 4,963 |
| Overall Time | 26:32.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 115 |
April 20, 2025 18:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,297 | 2:20.6 | 126 | 839 | 19 | 122 |
| 2:01.0 | 370 | 2:43.5 | 80 | 595 | 17.9 | |
| 2:04.0 | 447 | 2:18.7 | 131 | 754 | 18.4 | |
| 1:59.0 | 429 | 2:18.6 | 131 | 726 | 19.7 | |
| 2:02.0 | 439 | 2:18.9 | 130 | 737 | 18.7 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 22.5 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 600 | 16.5 | |
| 2:01.0 | 448 | 2:15.0 | 142 | 803 | 22.8 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 570 | 18.5 | |
| 2:02.0 | 456 | 2:13.7 | 146 | 796 | 22.6 | |
| 2:02.0 | 426 | 2:23.1 | 119 | 737 | 18.7 | |
| 1:59.0 | 448 | 2:12.8 | 149 | 786 | 21.2 | |
| 3:21.0 | 296 | 5:39.5 | 9 | 268 | 7.8 | |
| r666 |