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Earl Ian Laidlow 21x0:20/0:40r SkiErg

1,808

Meters

7:00.0

Time

1:56.1

Pace

112

Calories

136

Heart Rate

Rest Distance415
Rest Time14:00.0
Overall Distance2,223
Overall Time21:00.0
Average Watts223
Calories Per Hour960
Stroke Rate49
Stroke Count353
Drag Factor96

April 20, 2025 07:05:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,808 1:56.1 223 960 49 136
0:20.0 82 2:01.9 193 900 51 120
0:20.0 87 1:54.9 230 1080 54 128
0:20.0 85 1:57.6 215 900 54 128
0:20.0 89 1:52.3 247 1080 54 130
0:20.0 86 1:56.2 223 900 45 130
0:20.0 82 2:01.9 193 900 48 125
0:20.0 84 1:59.0 207 900 48 125
0:20.0 81 2:03.4 186 900 45 126
0:20.0 86 1:56.2 223 900 48 129
0:20.0 86 1:56.2 223 900 51 136
0:20.0 90 1:51.1 255 1080 51 141
0:20.0 86 1:56.2 223 900 48 146
0:20.0 86 1:56.2 223 900 51 141
0:20.0 88 1:53.6 239 1080 45 141
0:20.0 85 1:57.6 215 900 48 142
0:20.0 86 1:56.2 223 900 48 143
0:20.0 87 1:54.9 230 1080 48 143
0:20.0 86 1:56.2 223 900 48 146
0:20.0 85 1:57.6 215 900 51 144
0:20.0 91 1:49.8 264 1080 51 148
0:20.0 88 1:53.6 239 1080 48 151
r415

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