Earl Ian Laidlow v3:29/r...4 row
988
Meters
6:02.0
Time
3:03.1
Pace
53
Calories
104
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:38.4 |
| Overall Distance | 1,021 |
| Overall Time | 6:40.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 115 |
April 20, 2025 06:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 988 | 3:03.1 | 57 | 527 | 16 | 104 |
| 3:29.0 | 476 | 3:39.5 | 33 | 396 | 17.2 | |
| 1:34.0 | 292 | 2:40.9 | 84 | 574 | 11.5 | |
| 0:59.0 | 220 | 2:14.0 | 145 | 732 | 23.4 | |
| 0:14.0 | 33 | 3:32.1 | 37 | 771 | 8.6 | |
| r33 |