Earl Ian Laidlow v7:56/r...1 row
845
Meters
7:56.9
Time
4:42.1
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 845 |
| Overall Time | 7:56.9 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 14 |
| Stroke Count | 115 |
| Drag Factor | 98 |
April 18, 2025 11:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.9 | 845 | 4:42.1 | 16 | 317 | 14 |
| 7:56.9 | 845 | 4:42.1 | 16 | 317 | 14.5 |