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Earl Ian Laidlow v1:00/1:00r...20 row

5,260

Meters

20:00.0

Time

1:54.0

Pace

360

Calories

154

Heart Rate

Rest Distance1,159
Rest Time23:00.0
Overall Distance6,419
Overall Time43:00.0
Average Watts236
Calories Per Hour1080
Stroke Rate30
Stroke Count604
Drag Factor116

April 18, 2025 10:47:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Earl week 5-4 - Driven Row Club
app.erg.zone/w/q48jf7CoS6eu71nRs5yYNA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,260 1:54.0 236 1080 30 154
1:00.0 270 1:51.1 255 1140 28 148
r: 1:00 90
1:00.0 262 1:54.5 233 1080 28 147
r: 1:00 116
1:00.0 267 1:52.3 247 1140 28 154
r: 1:00 99
1:00.0 271 1:50.7 258 1140 29 159
r: 1:00 98
1:00.0 272 1:50.2 261 1140 30 158
r: 1:00 48
1:00.0 263 1:54.0 236 1080 29 160
r: 1:00 68
1:00.0 261 1:54.9 230 1080 29 152
r: 1:00 20
1:00.0 253 1:58.5 210 1020 31 149
r: 1:00 45
1:00.0 262 1:54.5 233 1080 28 155
r: 1:00 102
1:00.0 260 1:55.3 228 1080 29 160
r: 5:00 26
1:00.0 261 1:54.9 230 1080 30 144
r: 1:00 82
1:00.0 270 1:51.1 255 1140 28 158
r: 1:00 35
1:00.0 259 1:55.8 225 1020 31 151
r: 1:00 53
1:00.0 259 1:55.8 225 1020 33 155
r: 1:00 65
1:00.0 259 1:55.8 225 1020 37 151
r: 1:00 19
1:00.0 262 1:54.5 233 1080 30 156
r: 1:00 61
1:00.0 256 1:57.1 217 1020 29 152
r: 1:00 43
1:00.0 274 1:49.4 267 1200 33 163
r: 1:00 24
1:00.0 252 1:59.0 207 960 32 155
r: 1:00 65
1:00.0 266 1:52.7 244 1080 29 162
r1,159

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