Earl Ian Laidlow v2000m/10:00r...1 row
2,000
Meters
9:05.8
Time
2:16.4
Pace
117
Calories
147
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 19:05.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 168 |
| Drag Factor | 113 |
April 16, 2025 19:38:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.8 | 2,000 | 2:16.4 | 138 | 771 | 18 | 147 | |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 771 | 18 | 147 | |
| r: 10:00 | 24 | ||||||
| r24 |
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Workout Graph
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Earl week 5-3 - Driven Row Club
app.erg.zone/w/dYiYbyNuTxm9Px_OTbix3Q