Earl Ian Laidlow v500m/r...12 row
6,000
Meters
29:45.4
Time
2:28.7
Pace
360
Calories
136
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 35:45.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 112 |
April 15, 2025 23:12:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.4 | 6,000 | 2:28.7 | 106 | 725 | 20 | 136 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 20 | 122 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 623 | 18 | 135 | |
| r: 1:00 | 20 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 20 | 135 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 721 | 19 | 151 | |
| r: 1:00 | 20 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 21 | 129 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 631 | 21 | 140 | |
| r: 1:00 | 19 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 20 | 132 | |
| 3:24.1 | 500 | 3:24.1 | 41 | 458 | 14 | 119 | |
| r: 1:00 | 9 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 20 | 133 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 159 | |
| r: 1:00 | 22 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 664 | 24 | 136 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | 160 | |
| r: 1:00 | 23 | ||||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earl week 5-2 - Driven Row Club
app.erg.zone/w/faHyzL0GR5-NAEIF9qTNXg