Earl Ian Laidlow 4757m row
4,757
Meters
22:28.9
Time
2:21.7
Pace
284
Calories
166
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 106 |
April 14, 2025 13:39:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.9 | 4,757 | 2:21.7 | 123 | 757 | 284 | 23 | 166 |
| 22:11.7 | 4,757 | 2:19.9 | 128 | 767 | 284 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earl week 5-1 - Driven Row Club
app.erg.zone/w/K-zW4r-sS5e6RhnKdGTOCw