Earl Ian Laidlow v2:00/1:00r...7 SkiErg
3,562
Meters
17:00.0
Time
2:23.1
Pace
206
Calories
147
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 36 |
| Stroke Count | 625 |
| Drag Factor | 82 |
April 13, 2025 10:45:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,562 | 2:23.1 | 119 | 727 | 36 | 147 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 42 | 149 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 720 | 31 | 141 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 600 | 37 | 142 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 720 | 36 | 148 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 40 | 148 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 37 | 148 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 37 | 157 | |
| r: 1:00 | 32 | ||||||
| r207 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/kXhLN_0vSnyWC43byHYXAg